Xa kufikwa kumba wokugcina umphefumlo ococekileyo kunye nococeko oluhle lomlomo, kukho izixhobo ezahlukeneyo kunye neemveliso esinazo. Ukukhetha ezimbini ezithandwayo zokufezekisa umphefumlo ococekileyo kukuphambili ngomlomo kwayeumlomo. Kodwa yeyiphi esebenzayo ngakumbi? Kweli bhlog, siyakujonga kwihlabathi lononophelo ngomlomo kwaye sithelekise izinto eziphakamileyo kwaye sithelekise ezi ndlela zimbini ukufumanisa ukhetho oluphezulu.

Umlomo

Umlomo, okwabizwa ngokuba ngumlomo risele okanye i-ofisi yomlomo, sisiseko kumakhaya amaninzi. Sisisombululo sobunzi senziwe ngokuthe ngqo ukubulala iintsholongwane emlonyeni kwaye siyeke incasa ehlaziyiweyo. Le ndlela yesiko yokuphelisa umphefumlo ukuba ijikeleze amashumi eminyaka kwaye ixoxile okulandelayo.

Esona sibonelelo siphambili somlomo silula. Yindlela ekhawulezayo nelula yokulwa ukuphefumla okubi, kwaye iyaphathwa ngokwaneleyo ukuba iqhubeke ebhegini yakho okanye igcine emotweni. I-Shurch elula kunye ne-goript inokubonelela ngemoto yokutsha, esenza isisombululo esibalaseleyo se-the-go-goo.

Elinye ithuba lomlomo kukuba linokunceda ukulwa intsholongwane kuyo yonke loo nto, hayi phakathi kwamazinyo. Oku kwenza ukuba isebenze ngokufikelela kwiindawo ezinokuba ngumngeni kwezinye izixhobo zokufikelela. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ayizizo zonke iimtsalane zomlomo zenziwe ngokulinganayo, ngoko kubalulekile ukukhetha enye ilungileyo kwiimfuno zakho zokhathalelo lwakho olukhethekileyo.

Ukuba ukuqhuba iklinikhi yamazinyo okanye i-verac yekomityi ye-hitewash, ihambisa iindlela ezahlukeneyo zokukhetha umlomo kubaxumi bakho kunokuba yindlela entle yokulungiselela iimfuno zabo ezizodwa kunye nezinto ozithandayo. Ifomu eyahlukeneyo inokulungisa imicimbi efana nesifo se-gum, ukwakha kwePlaque, kunye ne-Holdening yamazinyo. Khumbula, ubungakanani bendlela enye-yonke inokuthi yonke indlela isenokungasebenzi xa kuziwa eThutswash.
 

AMALUNGISELELO EZONYAKA: Ukucoca ngokuchanekileyo

Abenzi bomlomo, kwelinye icala, banike indlela eyahlukileyo kucoceko lomlomo. Ezi zixhobo, zihlala ziziwa njengeefreyithi zamanzi, zisebenzisa umjelo wamanzi ekujoliswe kuwo ukuze ufumane amasuntswana okutya kunye neebacteria ukusuka phakathi kwamazinyo kunye ne-gumline. Umbono kukubonelela ngokunzulu, ngakumbi ucocekile kuneyona nto ifikelela kuyo.

Inzuzo enye yokunkcenkceshelwa ngomlomo kukukwazi kwabo ukufikelela kwiindawo ezinokuba nzima ukufikelela kwiindlela zemveli. Oku kucoceka ngokuchanekileyo kunokuba luncedo ngakumbi kubantu abaneebraxe, iibhulorho zamazinyo, okanye ukufakwa, apho ukugcina impilo yomlomo inokuba lucelomngeni ngakumbi.

Kwilungiselelo lobungcali, njengekliniki yamazinyo okanye njengekomityi ye-hiteswash, enikela ngoonobumba bomlomo njengenye indlela yomlomo wesintu onokugcina abathengi abafuna ukhathalelo oluphezulu kunye nononophelo olugqibeleleyo lomlomo. Kukho imakethi ekhulayo yezi zixhobo njengoko abantu besazi ngakumbi izibonelelo zokucoca ngokuchanekileyo.

Isigwebo: Yeyiphi esebenzayo?

Umbuzo uhleli: Yintoni esebenzayo ngakumbi ekufezekiseni umoya ococekileyo kunye nokugcina impilo entle yomlomo? Impendulo kukuba kuxhomekeke kwimfuno yakho kunye nezinto ozithandayo.

Umlomowash sisisombululo esikhawulezayo nesilula sokuqhushumba komphefumlo omtsha, sisenza igqibelele abantu abahamba. Ikwasisixhobo esibalulekileyo sokugcina impilo yomlomo ngokubanzi. Njengomlomo wekomityi, ukuhambisa uluhlu lweendlela zokukhetha umlomo yindlela yokugcina iimfuno zabathengi bakho kwaye ubanike ukhetho ngeendlela ezahlukeneyo.

Abenzi bomlomo, kwelinye icala, balungele abo bafuna ukucoca okungalunganga kwaye bafuna ukujongana nemiceli mngeni yokhathalelo lomlomo. Esi sixhobo sibonelela ngokucocekileyo ecocekileyo esinokuba yingenelo ikakhulu kubantu abanomsebenzi wamazinyo okanye iindawo ezinzima ukufikelela. Ukuba ukuqhuba iklinikhi yamazinyo okanye i-veeswash yekomityi, ukongeza abankcepheli bomlomo kwiminikelo yakho yemveliso kunokuhlangabezana neemfuno zabathengi ababeka phambili ukuchaneka kunye nokucoca.

Ukuqukumbela, ukhetho phakathi komlomo kunye nokunkcenxiswa komlomo ekugqibeleni kuxhomekeke kukhetho kunye neemfuno zononophelo ngomlomo. Imveliso nganye kwezi inoludwe lwayo lwezibonelelo, kwaye esona sisombululo sisebenzayo sokuphefumla esitsha kunye nococeko lomlomo singahluka komnye umntu. Njenge Ikomityi ye-Wineswash yekomityi okanye ubungcali bamazinyo, ukuqonda umahluko phakathi kwezi ndlela zimbiniinokukunceda ukuba ukhonze ngcono abathengi bakho kwaye ubanike iimveliso ezilungele iimfuno zabo. Ke, qhubeka kwaye uhlole umhlaba wokhathalelo ngomlomo ukufumana isisombululo esifanelekileyo kuwe.